What is Massage?

By George Barnes BSc (Hons) Sports massage refers to ‘the mechanical manipulation of body tissues with rhythmical pressure and stroking for the purpose of promoting health and wellbeing’ (Nedelec et al., 2013). Massage can be [...]

In the local News

In the local News the other week with Alex for the weightlifting club. It’s been almost a year since our sessions started and about 20 months since we started with planning our idea [...]