New logo. Thank you again to Glyn Harrison from the branding chap for his amazing work.
This brief overview isn’t to deter anyone from Personal Trainers at all, I started as a personal trainer and fitness professional. And there are many experienced, qualified and knowledgeable trainers out there. However the level [...]
Did you know that Power Cleans can improve sprint performance? This is a video of Bobbie Butters doing a Power Clean and Jerk. In professional strength and conditioning it has become widely accepted that certain [...]