Strength & Conditioning Blog

Time for a New Post

January 5th, 2020|

The last post I had written was in March 2018, I rebranded my business Nicole Booth Strength and Conditioning (previously Nicole Booth Personal Trainer as I was moving away from fitness) and then [...]

Some Snaps from Tuesday Rugby Practice

March 3rd, 2018|

Some Snaps from Tuesday’s Rugby practice. Split the group into forwards and Backs to highlight areas for improvement. Love working with this team. #Rugby #rugbyunion #sportsclub #sport #strengthandconditioning #sportsconditioning #strengthcoach #traindevelopcompete #fleetwoodrugby #strengthandconditioningcoach [...]

New Logo

February 2nd, 2018|

New logo. Thank you again to Glyn Harrison from the branding chap for his amazing work.

Buying Kettlebells

January 3rd, 2018|

I’ve been asked this question a lot by people who used to come to my classes or have had training with me using them, So here it is a little brief over view. Now, you [...]

What is Massage?

December 30th, 2017|

By George Barnes BSc (Hons) Sports massage refers to ‘the mechanical manipulation of body tissues with rhythmical pressure and stroking for the purpose of promoting health and wellbeing’ (Nedelec et al., 2013). Massage can be [...]

In the local News

December 26th, 2017|

In the local News the other week with Alex for the weightlifting club. It’s been almost a year since our sessions started and about 20 months since we started with planning our idea [...]

Bobbie Butters GB athlete

December 26th, 2017|

personaltrainingblackpool: Bobbie Butters is a GB athlete. Bobbie was previously the junior British champion in Olympic weightlifting. Bobbie decided to make the transition from Olympic lifting to Powerlifting, due to an injury she [...]